With the “delightful” Spring forward that occurred this weekend, I thought this post was worth re-sharing!
I’ve certainly heard it and thought it a million times: “Time changes were created by someone who doesn’t have children.”
Trying to get children adjusted to a suddenly adjusted schedule can be daunting at best and torturous at worst. No one wants to go to bed when it’s light outside. Hopes of a later bedtime meaning a later wake-up are often crushed by disoriented toddlers.
Here are some tips on getting your children adjusted to the time change:
Don’t skip naps in hopes of having your child go to sleep earlier. Overtired children often resist sleep.
If your child is old enough to understand, explain the time change and why it began. Not only will this help them understand why it is light outside at 8 p.m., it makes a great history lesson at home!
Don’t be too stringent about bedtime the first week after the time change. Let kids go to sleep 30-45 minutes later than normal and edge back toward their regular bedtime. Keep their routine the same, though, because those steps can communicate “bedtime” more than outside conditions.
A friend suggests having your child use a sleeping mask as young as age 4. This helps block out sunlight and allows them to get to sleep despite light coming in the windows. She said it really did the trick for her daughter!
Also interesting is that exercise helps your body produce seratonin, which aids in resetting your internal clock. So if you are having difficulty adjusting yourself, a good workout might be the remedy!